Constipation after delivery is a common issue that many new mothers face. This is usually due to changes in hormones, lack of physical activity, and the effects of pain medication during childbirth.
If you are a new mother experiencing constipation after delivery, don’t worry, many natural remedies can help relieve your discomfort. I faced this issue after the birth of my first child I Remember it was very unpleasant and uncomfortable.
Therefore, I have decided to write this blog article to help other mothers who are going through the same experience. In this article, I will discuss some effective home remedies for constipation after delivery that are safe and easy to try. I used these remedies and they helped me a lot to relieve my constipation.
What is Constipation After Delivery?
Constipation after delivery refers to difficulty in passing stools or infrequent bowel movements after giving birth. It is a common issue that affects new mothers due to various reasons.
During pregnancy, the body produces higher levels of progesterone, a hormone that relaxes the muscles in the body, including those in the digestive tract. This can slow down digestion and make it harder to pass stools.
Additionally, the pressure of the growing uterus on the intestines can also contribute to constipation. After delivery, the body goes through hormonal changes and the pelvic floor muscles may be weakened, making it difficult to have regular bowel movements.
You may need: Carrot Juice While Breastfeeding: The Benefits and Risks
Home Remedies for Constipation After Delivery
1. Increase your Fluid Intake
Drinking plenty of water and fluids is essential to stay hydrated, especially for breastfeeding mothers. It also helps keep the stools soft and easier to pass. Aim to drink at least 8-10 glasses of water a day and include other fluids like fruit juices, herbal teas, and coconut water in your diet. Avoid sugary and carbonated drinks, as they can cause constipation.
Dehydration can also affect milk production, so it’s essential to stay hydrated for your and your baby’s health. Breastfeeding mothers may also need to increase their fluid intake by 500-600 ml daily.
2. Eat Fiber-rich Foods
Fiber is essential for healthy bowel movements and can help prevent constipation. Include fiber-rich foods in your diet, such as whole grains, fruits, vegetables, legumes, nuts, and seeds. These foods add bulk to the stools and make them easier to pass through the intestines. Aim to consume at least 20-25 grams of fiber per day. You can also take a fiber supplement, but make sure to increase your water intake as well.
3. Exercise Regularly
Physical activity stimulates the digestive tract and helps in regular bowel movements. Simple exercises such as walking, pelvic floor exercises, and gentle yoga can be very beneficial. These activities not only help in relieving constipation but also aid in improving your overall physical health and reducing stress.
Start with short walks around your house or neighborhood and gradually increase the duration as your body starts to recover. Gentle stretching and pelvic floor exercises can help strengthen your abdominal and pelvic muscles, making it easier to have bowel movements.
Always consult with your healthcare provider before starting any exercise program, especially after pregnancy, to ensure it’s safe for your situation.
Read More: 10 Healthy Snacks for New Moms
4. Try Herbal Remedies
Many herbal remedies are known for their laxative properties and can help relieve constipation. Some of the most commonly used herbs include flaxseeds, psyllium husk, senna leaves, and licorice root. These can be taken in different forms, such as teas, capsules, or powders.
Flaxseeds are rich in fiber and omega-3 fatty acids, which can help soften the stool and make it easier to pass. Psyllium husk is also high in fiber and can help bulk up the stool, making it easier to pass through the digestive tract. Senna leaves are known for their laxative effects and can be used in moderation to relieve constipation. Licorice root has mild laxative properties and is also helpful in relieving bloating and gas.
Always consult with your healthcare provider before using any herbal remedies, especially if you are breastfeeding, as some herbs may not be suitable for nursing mothers.
5. Eat Prunes or Drink Prune Juice
Prunes are well known for their natural laxative effects and are highly effective in relieving constipation. They are rich in fiber and contain sorbitol, a sugar alcohol that helps soften stools and promote bowel movements. Eating prunes or drinking prune juice can be a gentle and effective way to manage postpartum constipation.
Aim to eat a handful of prunes (about 5-6 prunes) or drink a glass of prune juice daily. If you find the taste of prune juice too strong, you can dilute it with water or mix it with other fruit juices. Prunes are also packed with essential vitamins and minerals, making them a nutritious addition to your diet. They are especially beneficial for new mothers who need to replenish their energy levels and recover from childbirth.
However, consuming prunes in moderation is essential, as excessive intake can lead to diarrhea or abdominal cramping. Start with a small amount and gradually increase your intake based on your body’s response.
6. Take a Warm Bath
A warm bath can help relax your body and soothe any discomfort caused by constipation. The warm water helps to stimulate the digestive system and promote bowel movements. Adding some Epsom salts or essential oils like lavender or chamomile can also enhance the relaxing effects of the bath.
Soak in a warm bath for about 10-15 minutes, and you may find that it helps to relieve constipation. This can be especially helpful if you feel tense or stressed due to postpartum changes and responsibilities. A bath can be a great way to take some time for yourself and alleviate any discomfort or tension you may be feeling.
7. Consult with your Healthcare Provider
If you are experiencing severe or persistent constipation after delivery, it’s essential to consult with your healthcare provider. They can assess your situation and provide appropriate, safe treatment options for you and your baby. They may also recommend certain medications or supplements to help relieve constipation if necessary.
In some cases, constipation can be a symptom of an underlying medical condition such as hypothyroidism, so it’s crucial to seek medical advice if home remedies are not effective. Your healthcare provider can also provide helpful tips and guidelines for postpartum constipation.
Remember to be patient and gentle with your body as it recovers from childbirth. With proper hydration, diet, exercise, and self-care practices, you can effectively manage postpartum constipation and promote overall wellness during the early months of motherhood.
My Experience with Postpartum Constipation
Now, I would like to share my personal experience with postpartum constipation. After giving birth, I struggled with constipation for several weeks. It was uncomfortable and sometimes even painful, which made it difficult for me to take care of my newborn.
Initially, I tried increasing my water intake and eating more fiber-rich foods, but it didn’t help much. Then, I started incorporating more physical activity into my daily routine, such as taking short walks and doing gentle yoga. This made a significant difference in stimulating my digestive system and promoting regular bowel movements.
I also found relief from drinking prune juice and warm baths with Epsom salts. These methods were gentle yet effective, and I noticed an improvement in constipation within a few days. However, I made sure to consult with my healthcare provider before trying any herbal remedies or supplements.
Overall, it took some time and patience, but with a combination of lifestyle changes and home remedies, I was able to manage my postpartum constipation. It’s crucial to pay attention to your body’s signals and seek medical advice when necessary. Remember that every woman’s experience is unique, and it’s essential to find what works best for you.
So don’t be discouraged, and keep trying different methods until you find relief. So, it’s necessary to own your experience and share it with others who may be going through similar struggles. Together, we can support each other and navigate the challenges of postpartum constipation.
Final Thoughts
Postpartum constipation is a joint and temporary discomfort that many new mothers face. It can be frustrating and uncomfortable, but it can be managed effectively with proper care and self-care practices.
Remember to stay hydrated, eat a balanced and fiber-rich diet, exercise regularly, take time for yourself, and consult with your healthcare provider if needed. And most importantly, be patient and gentle with your body as it goes through the postpartum recovery process.
Frequently Asked Questions (FAQs)
Is it normal to have constipation after giving birth?
Yes, it is common for women to experience constipation after delivery due to hormonal changes, physical trauma from childbirth, and postpartum medications.
What causes postpartum constipation?
Postpartum constipation can be cause by various factors such as lack of physical activity, dehydration, inadequate fiber intake, iron supplements, and postpartum medications.
How long does postpartum constipation last?
Postpartum constipation usually resolves within a few weeks after delivery as your body recovers from childbirth and adjusts to the changes. However, it may persist for longer in some cases, depending on individual factors.
Can breastfeeding cause constipation?
No, breastfeeding does not cause constipation. In fact, it can have the opposite effect as breast milk contains laxative properties that help promote bowel movements in infants.
Is it safe to take laxatives while breastfeeding?
It’s best to consult with your healthcare provider before taking any laxatives while breastfeeding. Some may be considered safe, while others may pass into breast milk and affect your baby.
Can postpartum constipation be prevented?
Yes, postpartum constipation can be prevented by staying hydrated, eating a balanced and fiber-rich diet, exercising regularly, and practicing self-care techniques such as warm baths and abdominal massages.
When should I seek medical help for postpartum constipation?
If home remedies are not effective or if you are experiencing severe or persistent constipation, it’s important to consult with your healthcare provider. They can assess your situation and provide appropriate treatment options. Additionally, if you experience any concerning symptoms like rectal bleeding or severe abdominal pain, seek medical help immediately.
Must Read:
